Enjoy beautiful skin with a healthy heartbeat

Heal your skin with a healthy heartbeat. 4 ways exercise can deliver more vibrant, youthful skin. 

We all know the basics when improving the overall look and health of our skin, but do you ever think of exercise and heart health to give you a more youthful, radiant appearance? Here are a few benefits of routine exercise in the name of beauty. 

Exercise improves circulation- Your skin has a complex system of small blood vessels in order to deliver oxygen filled blood and nutrients.  The more you exercise, the more your heart is able to pump this blood to your skin, delivering a more glowing youthful appearance. 

Increases collagen production- Your beating heart also helps boost collagen.  When you improve circulation, the oxygen and nutrients also encourage collagen production and skin cell renewal. This is one of the key factors to improving your skin’s elasticity and maintaining its smooth appearance.

Eliminate Free Radicals- Reducing waste products and removing free radicals is another benefit to improved circulation. Free radicals can lead to premature aging, so think of this benefit as an internal cleanse for your skin. 

Reduced stress-Taking the time to exercise reduces stress and improves sleep.  Less stress means less time spent with stressful facial expressions. No one wants the wrinkles created from a furrowed brow and stressed out appearance. 
Want to learn more about facial rejuvenation and women's health? Check out our site:
www.mightyriverwellness.com

Unknown.jpg