The ability to conceive and carry a healthy pregnancy to term is a complex process that involves multiple factors, including reproductive health. Research has shown that diet and nutrition play a critical role in optimizing fertility and promoting overall reproductive health in women. In this blog post, we will explore the most effective foods that can improve a woman's reproductive health and optimize fertility.
Read MoreThe question of male health in this country is a serious issue, especially in the month of Movember. There is an overall lack of awareness of men’s health conditions, particularly due to the fact that men traditionally do not discuss how they are feeling. Traditionally, fertility challenges focus on the female side of this issue. However in the past few years research revealed about 30-40% of these challenges are due to the male factor. While this indicates male partners should frequently get evaluated by a fertility specialist, there are a few basic questions to also consider.
Read MoreLet’s outline the strategy of seed cycling, a common nutritional approach we use when working with patients with long inconsistent irregular cycles or patients that have not had a cycle for a long period of time. This type of cycling is similar to our Chinese herbal formula and acupuncture intent that we work on during particular cycle days of the month for each individual patient.
Read MoreWe recently had the chance to sit down with International Board Certified Lactation Consultant, Jessica Claire, from the Los Angeles Area. In addition to her private practice, Jessica teaches prenatal breastfeeding classes at The Family Room and the Del Mar Birth Center, and also works as an inpatient, outpatient, and NICU Lactation Specialist at Henry Mayo Newhall Hospital. In our interview, Jessica gave us some great information about her field and some important questions for mothers-to-be to consider when looking for a lactation consultant.
Read More
