This blog gives sleep hygiene tips for those that have poor sleep hygiene, which is a common issue nowadays. Inadequate sleep hygiene can lead to chronic health issues, so the tips in this blog can help anyone gain good sleep habits, as well as maintain a healthy mind and body that assists in getting you a better sleep.

Health, Women's HealthBeck HoehnFebruary 16, 2022sleep

4 Ways To Treat Menstrual Pain Using Acupressure

PSA: Your periods should not be painful. It is not in your head. There is something you can do about it. We want to show you a new way of approaching painful periods. There are no immediate fixes, but understanding and treating the underlying factors causing painful periods can save you years of suffering, frustration, and discomfort. Let’s run through a few of our favorite acupuncture points that you can stimulate at home yourself to treat those painful period symptoms.

Acupuncture, Health, Women's HealthBeck HoehnApril 28, 2021Mighty River Wellnessacupressure, Acupuncture, Los Angeles Acupuncture, period, irregular menstruation, irregular period, menses, mentrual cycle, women's health, painful periods