The ability to conceive and carry a healthy pregnancy to term is a complex process that involves multiple factors, including reproductive health. Research has shown that diet and nutrition play a critical role in optimizing fertility and promoting overall reproductive health in women. In this blog post, we will explore the most effective foods that can improve a woman's reproductive health and optimize fertility.
Read MoreSummer is a great time to incorporate raw foods which are very cool and hydrating to the body. We’ve outlined for you a list of foods to keep in mind during your next trip to the farmers market to complement the energetics of the season and nourish your body.
Read MoreIn Traditional medicine, certain body systems are associated with an organ name and a meridian. Each system and its energetics are stronger during its season. Eating and working with acupuncture points and herbs that fall in line with that season helps us stay more in balance within our bodies and therefore maintain better health.
Read MoreThe question of male health in this country is a serious issue, especially in the month of Movember. There is an overall lack of awareness of men’s health conditions, particularly due to the fact that men traditionally do not discuss how they are feeling. Traditionally, fertility challenges focus on the female side of this issue. However in the past few years research revealed about 30-40% of these challenges are due to the male factor. While this indicates male partners should frequently get evaluated by a fertility specialist, there are a few basic questions to also consider.
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