A woman’s cycle is like a fingerprint, with numerous factors that make it individual. Our hormones and glands affect the different phases of the menstrual cycle and can be influenced by the way we take care of ourselves. Each menstrual cycle has four phases: menstrual, follicular, ovulatory and luteal. Looking at the number of days and the temperatures during these phases are important for improving a woman's fertile window.
Read MoreClick to read our list of 4 easy things to implement in to your every day life to support better skin health.
Read MoreWe all know the basics when improving the overall look and health of our skin, but do you ever think of exercise and heart health to give you a more youthful, radiant appearance? Here are a few benefits of routine exercise in the name of beauty.
Read MoreHow to battle the effects of Jack frost on those sad little paws? The winter climate has the same effect on your nails as it does on your skin. Here are some tips to keep your nails healthy and strong during the dark days of winter.
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