So It's Your First Time Getting Acupuncture - What To Expect

Every acupuncture appointment can vary, and so much of the experience is based on that first meeting between the patient and the acupuncturist. That first visit is a great opportunity for you to decide if you are a good fit for each other. At this point, it’s important to be clear and upfront about your primary health concerns.

Here are some other things you should expect from your first appointment with Mighty River Wellness.

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Everything You Need To Know About Body Basal Temperature Tracking

One of the keys to optimizing fertility is learning about your fertile window. This is the period of about 3-5 days where your chances of conception during a menstrual cycle are the highest. By recording daily temperatures on a Body Basal Temperature (BBT) chart, and honing in on when certain physical signs are present during your period, we are able to pinpoint this window. Click to read more about BBT charting.

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Beauty Sleep: Fact Or Fiction

The busy life you lead in a state of sleep deficit can be exhausting, but did you know it can prematurely age your skin? The dark circles under your eyes state the obvious when it comes to a lackluster complexion however sleep deprivation can also make the skin puffy, and increases age spots.

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