6 Ways To Give Your Immune System The Ultimate Boost

Obviously, immune function has been on the forefront of everyone’s mind in the last year. We all know the immune system’s number one job is to fight off disease and infections. It is an EASY system to take for granted as we get busy so here is a gentle reminder to keep this system in mind!

Remember things like an unbalanced diet, smoking, drinking and too much sugar can weaken the immune system, so avoiding these less than favorable habits can improve your odds. Let’s walk through a few important areas to consider in boosting our immune function.

How To Improve Your Monthly Cycle With Seed Cycling

Let’s outline the strategy of seed cycling, a common nutritional approach we use when working with patients with long inconsistent irregular cycles or patients that have not had a cycle for a long period of time. This type of cycling is similar to our Chinese herbal formula and acupuncture intent that we work on during particular cycle days of the month for each individual patient.

The Metal Element in Chinese Medicine: Lung & Large Intestine

In Traditional medicine, certain body systems are associated with an organ name and a meridian. Each system and its energetics are stronger during its season.

Combat 'Summer Heat' with Chrysanthemum Tea

Anytime there is a change of season, there is an alteration of immune function so boosting the immune system should always be top of mind. Therefore, herbal formulas that strengthen the essence and nourish the body are very important to have on hand as summer rushes in.